The Practice of Natural Movement

In The Practice of Natural Movement, Erwan Le Corre introduces a transformative approach to fitness that emphasizes the importance of moving as our bodies were naturally designed to move. Spanning 831 pages, this comprehensive guide challenges traditional fitness paradigms, focusing on functional movement patterns that improve strength, flexibility, and overall well-being. Whether you’re an athlete, a fitness enthusiast, or someone looking to break free from the limitations of modern sedentary lifestyles, this book provides the tools and insights you need to reconnect with your body’s innate abilities.

Erwan Le Corre, the founder of MovNat, has dedicated his career to studying and promoting natural movement. His philosophy is rooted in the idea that human beings are designed to move in ways that are efficient, fluid, and adaptive. From running, crawling, and climbing to balancing, lifting, and jumping, The Practice of Natural Movement teaches readers how to tap into their body’s natural movements, unlocking strength, agility, and mobility that many may not even know they have.

The book goes beyond simple exercises, offering a detailed and holistic view of how natural movement can enhance your life. Le Corre explains how reconnecting with the basics of human movement can not only improve your physical health but also boost your mental clarity, focus, and emotional resilience. Through step-by-step instructions, illustrations, and expert advice, the book provides practical, easy-to-follow guidance on how to implement natural movement into your daily routine.

What makes The Practice of Natural Movement truly unique is its focus on sustainability. Le Corre advocates for movements that don’t require expensive equipment or gym memberships. Instead, he encourages readers to engage in exercises that can be done outdoors or in everyday environments, using the natural world as your fitness playground.

Why Choose The Practice of Natural Movement?

• Learn a revolutionary approach to fitness that focuses on functional, natural movements.
• Discover how to strengthen your body, improve flexibility, and increase agility through real-world movements.
• Enjoy practical guidance that can be applied anywhere—no gym needed.
• Gain a deeper understanding of how natural movement can benefit not just your body, but your mental and emotional well-being.

If you’re ready to unlock your full potential and embrace a more natural, sustainable approach to fitness, The Practice of Natural Movement by Erwan Le Corre is the perfect guide to get you started.